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Known as the master replenisher
Sleep is essential for any form of age defiance
There’s a specific hormone called growth hormone
It keeps you young, supple, and full of energy
Did you know that the body secretes its highest amount of GH while you’re in deep sleep? Sleep issues can be caused by a lack of nutrients, exercise or other hormones.
During certain stages of the REM cycle, your body releases age fighting hormones
Sleep is the foundation for increasing the quality of life through energy and hormonal balance
Do you sweat while sleeping?
Do you wake up feeling exhausted?
Do you have trouble staying asleep?
Do you snore or have trouble breathing?
Do you wake up several times throughout the night?
We’ve all known people who live to stay out late and party
This can go on for awhile but eventually it catches up
Without proper sleep,
your body can’t regenerate and repair itself
Sleep’s importance in your life cannot be overestimated
In addition to balancing hormones, it helps:
Repairs tissue
Grows muscle
Fights disease
Burns stored body fat
Fends off free radicals
Activates the immune system
Heals bumps, bruises and wounds
Repairs and cleans digestive system
Cenegenics can help you balance lost hormones (if clinically indicated), giving you a jump-start back to health
We can also use supplementation to fill any micronutrient deficiencies. A complete sleep plan will include an exercise routine which overtime, will actually increase your energy.
“
Even if I wasn't exercising, things like sleep were better.
Brad Collett Physician
HEALTHY LIVING STARTS TODAY
Make an appointment and learn how Cenegenics can transform your life!
