Sleep is essential for any form of age defiance
Do you sweat while sleeping?
Do you wake up feeling exhausted?
Do you have trouble staying asleep?
Do you snore or have trouble breathing?
Do you wake up several times throughout the night?
This can go on for awhile but eventually it catches up
We can also use supplementation to fill any micronutrient deficiencies. A complete sleep plan will include an exercise routine which overtime, will actually increase your energy.
Make an appointment and learn how Cenegenics can transform your life!