It can be hard to find the right exercise plan

And follow it week in and week out

it’s well known that one of the pillars of long term health and well being is consistent and effective exercise

Studies have shown exercise improves:

X ray Foot Bones

Bone Health


Blood Pressure


Cholesterol Levels

Sense Of Well Being

diabetes risk factors

Cardiovascular health

Many people put in hours at the gym, with minimal results, or reach plateaus in their training

Aging makes it even harder to get results from exercise

Wouldn’t it be great if there was a customized program, specifically designed for your body and goals?

At Cenegenics®, we use high velocity workouts to maximize the benefits and minimize the time it usually takes to see results.

You don’t need to be a pro athlete or a fitness enthusiast to get the benefits of exercise.

With a custom program...
it’s tailored to your goals and no one else’s

3 important elements of any program are:

Resistance or Weight Training

Resistance training builds lean muscle mass while increasing strength at the same time. This leads to better overall function, allowing you to move pain free and enjoy the activities you love.

Having more lean muscle improves hormonal balance and insulin sensitivity, reducing your risk of diabetes and poor blood sugar control.

Flexibility Training

This area is often overlooked, but without it you can become stiff and more prone to injury. Focusing on a few key areas of flexibility will help you get the most bang for your buck. Our exercise specialists analyze your tightest areas to help you improve mobility... reducing pain and increasing range of motion.

Cardiovascular Exercise Training

Cardiovascular training increases your functional capacity, reduces blood pressure and can allow you to up the intensity of exercise over time. Most aerobic exercises are done with a “more is better” mentality.

This usually stems from ineffective training and can lead to overuse injuries. Most patients find they actually do less “cardio” on our program.


Feel the increased intimacy, stamina and confidence that you’ve been longing for!