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The latest tips from Cenegenics Chicago®


  • A Guide to Healthy Eating While Working from Home

    As you might imagine, the stronger the immune system is, the greater its odds of effectively fighting off any virus. Fortunately, there are several things you can do to start strengthening your immune system right now. The post A Guide to Healthy Eating While Working from Home appeared first on Cenegenics.

  • How to Boost Your Immune System with Supplements

    As you might imagine, the stronger the immune system is, the greater its odds of effectively fighting off any virus. Fortunately, there are several things you can do to start strengthening your immune system right now. The post How to Boost Your Immune System with Supplements appeared first on Cenegenics.

  • Take Control of Your Biological Age with Cenegenics

    Cenegenics has closely looked at biological aging for the past 23 years. One of our physicians has authored the textbook used to teach physicians Age Management; in fact, we pioneered the concept as a medical specialty. The post Take Control of Your Biological Age with Cenegenics appeared first on Cenegenics.

  • Healthy Workout Routines from Home

    The power of exercise goes a long way. It’s essential that we continue to focus on our physical and mental wellness, and one of the best ways to do that is by engaging in regular workout routines. The post Healthy Workout Routines from Home appeared first on Cenegenics.

  • The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome

    Quick NavigationThe Gut MicrobiomeWhat is Epigenetics and how is it impacted through our DIET?How Can You Optimize Your Gut Microbiome by Unlocking Your Gene Mapping Through GI-Map Testing?What does the GI-MAP Test?Who Is a Good Candidate for GI-Map Testing?How Can the GI-Map Test Change Your Gut Microbiome?Next Steps to Discovering... The post The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome appeared first on Cenegenics.

  • Healthy Workout Routines from Home

    You have to push past your perceived limits, push past that point you thought was as far as you can go. Drew Brees The power of exercise goes a long way. It’s essential that we continue to focus on our physical and mental wellness, and one of the best ways... The post Healthy Workout Routines from Home appeared first on Cenegenics.

  • How the Immune System Works to Fight Disease

    Think about your immune system as being an army, and it’s fighting infection. Mikhail Varshavski The immune system is essential to keeping us alive. Without it, the body would have no defense against viruses, bacteria, parasites, and other harmful agents. When everything is working as it should in the immune... The post How the Immune System Works to Fight Disease appeared first on Cenegenics.

  • Productive & Healthy Tips when Working from Home

    Either you run the day or the day runs you.  Jim Rohn If you’re recently working from home, you may be experiencing challenges as you adapt to your new arrangement. After all, you’ve gotten used to your work life and routine. Even if a break from a stressful commute and... The post Productive & Healthy Tips when Working from Home appeared first on Cenegenics.

  • Managing Stress and the Immune System

    It’s not the load that breaks you down, it’s the way you carry it.  Lou Holtz Medical experts have long suspected an important link between the immune system and stress. In recent decades, their suspicions have been confirmed through research. The body’s stress response, while meant to protect us in... The post Managing Stress and the Immune System appeared first on Cenegenics.

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